Athlete Tools

Target Heart Rate Calculator

Plans target heart rate for running, cycling and conditioning sessions.

Tool settings

Fill in the fields below and start the process.

Maximum heart rateYour measured or estimated maximum heart rate.Resting heart rateYour resting heart rate.Intensity ratioEnter a value between 0.60 and 0.90.

Target Heart Rate Calculator

The result appears here after you start the process.

Use cases

Setting running zones

Planning workout intensity

FAQ

What does Target Heart Rate Calculator do?

Calculates target heart rate from max HR, resting HR and intensity.

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